Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster m… Read More

Embarking on the journey to certification as a Cognitive Behavioral Therapist is a rewarding pursuit. This dynamic therapeutic approach has demonstrated remarkable success in addressing a wide range of mental health concerns. To effectively navigate this path, aspiring therapists need a structured understanding of CBT principles and practices. T… Read More